The Stories Behind the Poses feed-cl2-wellbeing Doubles as a meditation cushion

Doubles as a meditation cushion or even as a back pillow

clear negative energy and is even said to help cleanse the aura

it expands upon respiratory physiology and current research undertaken by science on pranayama

sweat-wicking design

and how Ashtanga is fundamentally a path of spiritual transformation and development

The Stories Behind the Poses feed-cl2-wellbeing Doubles as a meditation cushionDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Virabhadrasana II, the original warrior pose Tadasana, mountain pose Bhujangasana, cobra pose Garudasana, eagle